Choose You! NOW Retreat

March 4-9, 2027 | Tulum, Mexico

Chat With Dr. Rachel

Stop Disappearing. Start Choosing You.

For the woman who has spent her life being the dependable one. You have spent a lifetime being dependable to everyone else. It's time to become dependable to yourself.

The Choose You! NOW Retreat, in the serene beauty of Tulum, Mexico, is your invitation to pause, reconnect with the woman you've always been, and rediscover yourself in a peaceful, life-giving setting.

If you've spent years pouring into your family, career, clients, community, and faith, but somewhere along the way you quietly stopped showing up for yourself, it's time to choose you. It’s not too late.

Welcome Home!

A cozy outdoor seating area with wooden furniture, cushions, and lush green plants, surrounded by trees and a white fence.

The Promise: You'll Come Home to Yourself

A beautiful destination alone won't change your life.

Transformation doesn't happen simply because you attend a retreat—it happens when you decide to stop abandoning yourself. Our promise is simple: if you're willing to show up honestly, become curious, practice new rhythms, reflect deeply, and extend yourself the same grace you've so freely given everyone else, we'll create the environment where lasting change can begin.

You'll reconnect with the woman beneath the responsibilities and learn practical tools that fit into your real life. You'll leave with more than inspiration—you'll leave with a new way of living. Not perfect or finished, but grounded, intentional, and hopeful.

You'll return home trusting yourself more deeply, honoring yourself more consistently, and living with the quiet confidence that comes from no longer leaving yourself behind while caring for everyone else.

I Have Questions

From The Heart of Dr. Rachel

I Didn't Burn Out. I Smelled Smoke.

It was my mind, my body, and my spirit lovingly telling me that something had to change before the smoke became a fire.

That moment changed the trajectory of my life. I realized I didn't need a different life. I needed a different way of living.

That's why I created Choose You! To help women choose themselves so they never lose themselves while loving everyone else.

Small outdoor spa or hot tub with pink and purple flower petals, two rolled towels decorated with flowers and palm leaves, surrounded by potted plants, with a wooden privacy fence and lush green trees in the background.

Why Traditional Self-Care Isn’t Enough

Self-care practices alone can't sustain a life that is still organized around your own self-postponement.

I believe in massages, vacations, manicures, meditation, long walks, laughter with friends, prayer, and quiet mornings with a cup of tea. These practices nourish us, restore us, and create space to breathe.

Most self-care focuses on what we do while ignoring what we believe. If you still believe your needs come after everyone else's, you'll eventually cancel the massage, postpone the doctor's appointment, skip the walk, and promise yourself you'll start next Monday…again.

Behavior can interrupt a pattern, but only a new belief can replace it. That's why Choose You! isn't another retreat that sends you home with a longer to-do list. We begin by helping you remember what has always been true: your value is inherent, not earned.

Why choose you!

You don't change your life by trying harder. You change it the moment you believe you matter and start making choices that reflect that truth. And start proving that belief by giving yourself the same love, care, and devotion you've always given everyone else.

A small tropical hut with a thatched roof, wooden shutters, and an open door, surrounded by trees and greenery.

The Retreat Experience

  • The purpose: To transition from doing...to being.

    • Welcome gathering

    • Resort orientation

    • Time to settle into your accommodations

    • Intention-setting

    • Connection with your Choose You! Circle

    • Gentle reflection

  • The purpose: To leave behind what has been weighing you down.

    • Temazcal ceremony

    • Indigenous healing rituals

    • Guided meditation

    • Reflection

    • Quiet integration

  • The purpose: To remember the woman you've always been.

    • Guided journaling

    • Time in nature

    • Group coaching

    • Self-reflection

    • Meaningful conversations

    • Plenty of space to simply breathe

    • Remember what it feels like to play.

    • Experience the simple pleasure of having nowhere else you need to be.

  • The purpose: To leave with more than inspiration. To leave with a different way of living.

    • Learn the Choose You! Rhythms

    • Create your personal Choose You! plan

    • Practice boundaries

    • Clarify your priorities

    • Identify your "smells of smoke"

    • Develop supportive accountability

    • Create rhythms you'll actually use when you return home

    • Rediscover joy.

  • The purpose: Not to escape your life. To return to it differently.

    • Your personalized Choose You! Rhythm Plan

    • A renewed relationship with yourself

    • Practical tools for everyday life

    • Connections with women who understand your journey

    • A renewed sense of hope

    • Permission to keep choosing yourself

A smiling woman with long braids sitting at a counter in a cozy indoor space with a red chair and plants in the background, holding a white mug with a green tree design.

Meet Our Featured Guest Expert

We are honored to welcome Dr. Shelia T. Payton, a Board Certified Chiropractic Physician and Functional and Integrative Medicine Practitioner specializing in women’s health, perimenopause, and menopause.

With nearly 30 years of clinical experience, Dr. Payton helps women understand what is happening in their bodies as hormones shift through midlife. Her approach connects hormones, metabolism, inflammation, sleep, stress, and musculoskeletal health while providing practical, non hormonal strategies to help women feel and function better.

Through her sessions, women will gain a clearer understanding of their changing bodies and learn practical ways to support their health through perimenopause, menopause, and beyond.

Her presence brings an important message to the Choose You! NOW experience: when women understand their bodies, they can make more informed choices about their health.

UNFORGETTABLE MOMENTS! 

  • "The time to be introspective without distractions or tasks that involved others' needs was invaluable."​

    ~S.E.

  • "The entire retreat exceeded my expectations. I wasn't sure what to expect, but it was transformative."​

    ~M.P.

  • “This retreat let me exhale. I didn’t realize how much I’d been holding until I finally let go.”

    ~T.S.

  • “For the first time in years, I wasn’t pouring from an empty cup, I was refilling it.”

    ~K.J.

  • “I came here tired and left whole. Every session, every woman, every moment spoke to my soul.”

    ~M.B.

  • “The sacred ceremonies connected me to my purpose and my peace.”

    ~L.D.

  • “Being surrounded by women who get it... the pressure, the strength, the love, was healing in itself.”

    ~R.W.

  • “The balance of stillness and adventure was perfect. Between the yoga, the laughter, the cenote swim, and more, I started rediscovering my joy.”

    ~A.F.

What’s Inside The Retreat?

  • Group of women wearing red tops with the words "Choose You!" they are sitting and standing on couches and discussing happily outdoors in a garden with greenery, plants, and string lights.

    Connection & Community

    Join a private, supportive circle of like-minded women. Connect through shared experiences, honest conversations, and meaningful friendships.

  • A group of women practicing yoga indoors during the daytime, with some women in warrior pose and others in different yoga poses, in a room with wooden beams, a thatched roof, and large windows with curtains, overlooking a natural, wooded area.

    Holistic Wellness Activities

    Experience yoga, wellness and nutrition workshops, guided meditation, and restorative spa treatments—plus tools to reduce stress and stay grounded.

  • Traditional ceremonial altar with shells, rocks, and bowls of seeds, set on a woven mat with green palm leaves.

    Cultural & Spiritual Enrichment

    Participate in authentic local ceremonies, including a Cleansing Ceremony by a local Shaman, a traditional Temescal ceremony, and a cacao ceremony.

  • A woman relaxing on a black outdoor lounge chair with a colorful dress in a lush green outdoor setting with large leafy plants and two green patio umbrellas.

    Explore & Relax

    Enjoy guided tours to local ruins, wade in ancient cenote pools, and explore local markets for unique finds. Take time to think and be alone with your thoughts, recentering yourself.

  • Woman in white top and red shorts standing barefoot at an outdoor restaurant, smiling, with plates of food and other people in the background.

    Return Empowered

    Return home not just restored and rejuvenated but empowered with a clear, personalized plan for daily self-care. Continue the journey of choosing yourself every day with newfound strategies and insights.

 

Reserve your space

Starting at $2499 per person for double occupancy
Register NOW and see a $avings at checkout
Split Payment Options Available

Two Ways to Choose You!

1-Pay Option - $2,499: Make one payment, and you're all set. As an added benefit, the first three women who choose the 1-Pay Option will receive a complimentary upgrade to a private single suite, offering additional privacy and space throughout your stay.

5-Pay Option - $2,625: Prefer to spread out your investment? You can reserve your place with your first payment of $525, followed by four monthly payments of $525.

Remember, the Choose You NOW! retreat is an opportunity to invest in yourself, your future, and your overall happiness. Both options give you the complete Choose You! NOW Retreat experience. Simply choose the payment option that works best for you.

 
  • Bedroom with two beds, lamps, mirror, and sink in a rustic-style room.

    Double Room: Pay in full $2499/PP

    Indulge in the comfort of one of our exquisite double rooms with the ease of a single, seamless payment.

    Double Room/1 Pay
  • Interior view of a bedroom with a bed, pillows, and a wooden door opening to a tropical outdoor scene with greenery.

    5-Pay Option: Double Occupancy: $525/month

    Prefer to spread out your investment? Reserve your place with your first payment of $525, followed by four monthly payments of $525. Total investment: $2,625.

    Double Room/Deposit
  • Bedroom with an orange accent wall, a bed with white bedding, decorative pillows, a woven wall hanging, a round mirror, and a sink with a faucet. There is natural light coming through glass doors and a window, with outdoor views.

    Single Room: Pay in full $2999/PP

    Treat yourself to the privacy of an elegant single room, secured with one seamless full payment.

    Single Room: Pay in full
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your week of choose you!

Your days will be thoughtfully designed—but not packed.

There will be workshops, coaching, ceremonies, movement, connection, and opportunities to explore. And there will also be space intentionally left open for you.

Time to rest. Wander. Sit by the pool. Take a nap. Journal. Explore the grounds. Read a book. Have an unhurried conversation. Or do absolutely nothing at all.

Because at Choose You!, we don't believe every moment needs to be filled to be meaningful.

Rest isn't what happens when we're finished with the work. Sometimes, rest is the work.

Your retreat experience includes:

  • 5 nights, 6 days of beautiful, serene accommodations

  • Morning yoga

  • Local excursions

  • Daily Choose You! workshops, coaching, and guided rituals

  • Intentional private time to rest, reflect, explore—or simply be

  • 1:1 private session with Dr. Rachel and Dr. Shelia

  • Guided self-hypnosis + sound meditation experience

  • Personalized mini-clearing or affirmation session during the retreat

  • Traditional and symbolic ceremonies

  • Gourmet meals and wellness snacks prepared by a private chef

  • Daily movement, meditation, and journaling practices

  • Evening Wine-Downs

  • Choose You! Retreat materials + sacred keepsake gifts

  • Group transportation to/from Cancun International Airport

This is a full experience, not an exhausting schedule.

You'll be invited to participate deeply, but you'll also have room to breathe.

After all, we're not bringing you all the way to Tulum just to give you another to-do list.

A woman in a bright yellow suit sitting on a white table, smiling, with white shelves and decorative items in the background.

About Your guide

Dr. Rachel Mitchum Elahee, Psy.D. 

For more than two decades, I've had the privilege of walking alongside people through change, challenge, and transition as they figure out what matters, what needs to change, and how they want to live.

I'm a psychologist, executive coach, author of Choose You! Reignite Your Passion for Life, and the founder of Choose You!

But Choose You! didn't begin as something I wanted to teach other women. It began with something I needed to learn myself:

Caring for myself wasn't something I had to earn. And choosing myself didn't require me to stop loving or caring for anyone else.

I could be a loving mother, devoted friend, committed professional, someone people could depend on—and I could include myself among the people I was devoted to caring for.

That realization changed the way I lived and, eventually, the way I worked.

Today, my work is especially devoted to women who have spent years being The Dependable One—capable, responsible, loving women who have become so accustomed to showing up for everyone else that they may not even notice how often they've stopped showing up for themselves.

I don't believe you need another person telling you what you should be doing. And I don't believe you need to become someone new.

I believe you need space to hear yourself again.

To become curious about the beliefs, patterns, expectations, and responsibilities that have shaped the way you live.

To remember that you matter.

And then to practice making choices that reflect that truth.

That's what I've created the Choose You! NOW Retreat to give you.

This retreat is not an escape from your life. It is not six days of self-care that disappear the moment you return home.

It's a place to exhale, reflect, reconnect, and begin practicing a different way of living.

I'll be there to guide you—to ask the questions that matter and give you the space to answer them honestly.

I'll share what I've learned from more than two decades as a psychologist and coach, as well as what I've learned from my own journey of choosing myself.

And perhaps most importantly, I'll remind you of something I hope you won't forget again:

You belong among the people you love, care for, and protect.

I'd be honored to welcome you to Tulum.

Come home to yourself.

Frequently Asked Questions

  • The cost is $2499 for double occupancy. A limited number of private King rooms are available for the rate of $2999.

  • Yes. If you prefer to spread out your investment, you can choose our 5-Pay Option: five payments of $525 for a total investment of $2,625.

    Your first payment of $525 reserves your place, followed by four additional monthly payments of $525.

    • Round-trip group transportation to and from the retreat location

    • Luxurious accommodations for the duration of your stay 

    • Three nourishing and delicious meals per day, prepared with locally sourced ingredients 

    • A heartwarming welcome ceremony to set the tone for your transformative journey and foster a sense of unity among attendees

    • Daily yoga and meditation sessions led by experienced instructors 

    • Transformative coaching sessions with our expert facilitators 

    • Authentic Temascal and Cacao ceremonies for deep healing and self-discovery 

    • Exciting local excursions, including transportation and entrance fees, to immerse yourself in the vibrant culture and natural beauty of the area 

    • A dedicated personal host to ensure your comfort and satisfaction throughout the weekend 

    • Evening Mayan Mingle  featuring wine, cocktails, and music 

    • A special welcome gift bag filled with carefully selected items to enhance your retreat experience 

    • Access to all retreat facilities and amenities, including the refreshing pool and stunning rooftop, perfect for relaxation and socializing.

    • Travel insurance (strongly recommended to protect your investment and ensure peace of mind)

    • Passport fees and related expenses

    • Personal shopping and additional expenditures outside of the retreat package

    Please note that while not included in the base retreat cost, you will have the opportunity to indulge in rejuvenating massage services during your stay. We will be happy to assist you in booking these services, with the understanding that the cost of the massage treatments will be your responsibility.

    We encourage all participants to carefully review the items not included in the retreat cost and plan accordingly to ensure a smooth and enjoyable experience. If you have any questions or concerns regarding these additional expenses, please don't hesitate to reach out to our team for assistance.

  • Securing Your Booking:
    To reserve your spot in the Choose You! NOW retreat, a non-refundable deposit of $525.00 is required. This deposit ensures your place among our limited number of attendees and demonstrates your commitment to personal growth and self-discovery.

    Deposit Transfer Policy:
    We understand that life can present unexpected challenges. While deposits are non-refundable, we offer the flexibility to transfer your deposit to a future Choose You! NOW retreat or to another participant. This policy ensures that your investment in yourself is protected and allows you the opportunity to embark on your transformative journey when the time is right for you.

    Full Payment Policy:
    If you choose to join the retreat after the designated start date or leave prior to the scheduled end date, please note that the full retreat price will still apply. We encourage all attendees to fully immerse themselves in the entire retreat experience to gain the maximum benefit and ensure a cohesive group dynamic.

    Booking Your Flight:
    To ensure a smooth travel experience, we kindly request that you refrain from booking your flight until you have received confirmation from our team. Upon registration, you will be provided with detailed instructions regarding arrival and departure times, as well as helpful information to assist you in making your flight arrangements.

    Check-In and Check-Out:
    Our standard check-in time is 3pm, and check-out is at 11am. However, we want you to start your transformative journey as soon as you arrive. Feel free to check in at any time on your designated arrival day, and our team will ensure that your luggage is securely stored until your room is ready. This allows you to begin immersing yourself in the rejuvenating retreat atmosphere from the moment you step into our retreat experience.

    If you have any questions or require further clarification regarding our booking and cancellation policies, please don't hesitate to reach out to our dedicated support team. We are here to guide you through the process and ensure that your Choose You! NOW retreat experience is as seamless and stress-free as possible.

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Two women lying on a white hammock with tassels, smiling and enjoying each other's company outdoors near plants and trees.
Two indigenous people, a woman and a man, wearing traditional attire with vibrant colors and jewelry, standing outdoors in a forested area with logs and trees in the background.
A smiling woman with short, curly hair looking up at the camera, sitting on an outdoor stone surface, wearing a red tank top and denim shorts.
Ancient stone ruins of a building on a grassy hillside with a clear blue sky overhead.
A group of women with varied hairstyles sitting around a table outdoors in a lush, green setting, engaging in conversation.
A small outdoor jacuzzi with floating flower petals, two folded towels with flowers, surrounded by potted plants, and wooden and concrete fencing, set in a lush green backyard.
Spacious open-air room with polished wooden floor, high thatched roof, and large windows showing lush greenery outside, with a decorative cushion and rug in the center.
Two massage tables covered with white sheets inside a rustic, open-air structure with brown curtains and a forest view.
A serene outdoor area in a forest with a built-in hot tub, surrounded by green trees, with lounge chairs, umbrellas, and tropical plants for relaxation.
Group of women and girls holding hands in a circle outdoors on a sandy area surrounded by plants.
People dressed in colorful, traditional Aztec costumes with face paint, headdresses, and accessories, participating in a cultural celebration with fire torches at night.
A group of women, some wearing matching red tank tops with the phrase "Choose You!" on them, gather for a celebration or gathering inside a decorated space. In the background, women are dressed in elaborate African-inspired costumes with colorful fea
A group of women sitting and standing around a table at a tropical outdoor gathering, raising glasses for a toast, with a thatched roof and lush green plants in the background.
People serving and enjoying food at a buffet table outdoors, with plants and a white wall in the background.
A modern kitchen with concrete countertops, open shelving, hanging pots and pans, stainless steel appliances, black pendant lights, and large windows allowing natural light.